At Wave, we have a wide and varied programme of different classes and activities to help you keep active, motivated and energised.
If you'd like any further information on any of our activities, please email the Wave Team on email address email@example.com
Aqua Aerobics A water resistance work-out. Non-swimmers welcome. For 14 years and over.
Aqua Zumba Jump into the Latin inspired, easy to follow, dance fitness party that makes working out a splash.
Armageddon A body weight work-out that is sure to challenge you.
Barbell Conditioning Burn fat, tone your body and build strength using the barbell to target all major muscle groups.
BODYCOMBAT™ A high energy, martial arts-inspired work-out that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories per class.
Body Conditioning A fun toning and firming class which targets those problem areas. Helps to improve body shape, self-confidence, strength, core stability and overall tone.
BODYPUMP™ 55 minutes of a body changing experience using weights and barbells.
Boxercise® Get your gloves on and punch your way to a much fitter and more toned version of you. Open to both men and women.
Boxercise® & Kick Boxercise® Aerobic-based pad work and combinations to music.
Cardio Blast Short bursts of high intensity exercise with abdominal core work.
Chair-Based Exercise These classes provide gentle exercises for those with limited mobility.
Clubbercise™ Bringing a night out to your work-out. Burn up to 600 calories in these fun classes of easy to follow dance fitness routines using glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights.
Core & More Great core-based work-out.
Core Blast Strengthen your core and improve your stability. Short bursts of high intensity exercise with abdominal core work. Full core work-out using hand weights, balls and bands – suitable for everyone.
Pilates A class designed to improve flexibility and achieve a toned body.
PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We create a continual flow up of movements to deliver a true fat-burning, low-impact work-out with an aerobic twist.
Power Circuits A motivating class combining strength and endurance training.
Power Pilates A motivating class combining strength and endurance training.
Senior’s Exercise Class A fun and friendly class with lots of laughter – and sweat.
Senior’s Only Gym Sessions For all abilities, a gentle class designed to get you supple and keep you that way. Please note, before joining a class, you will need to have undergone a Gym Induction with one of our qualified Fitness Instructors.
Senior’s Only Swim Sessions and Aqua Aerobics are also held at Seaford Head Swimming Pool, a short walk from Downs Leisure Centre.
Senior’s Tai Chi This class strengthens and improves your core and stability, relieves stress, tension, aches and pains.
Stepfit An energetic step and tone class, east to follow with toning.
Strength & Balance Exercise Classes For the over 60s, this class is designed to help reduce your risk of failing by improving your strength, balance and confidence.
Table Tennis Table tennis, also known as Ping Pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small, solid bat. The game takes place on a hard table divided by a net. Play is fast and fun for all ages.
Tap Dancing Fun and exciting for everyone. Step, hop & shuffle.
Tone This class is Les Mills's latest creation, designed to tone your core and other muscle groups in the body and improve definition with the use of resistance bands, squats, lunges and cardio-vascular exercises.
Vinyasa Yoga Dynamic class which aims to rejuvenate energy levels through focused breathing to improve strength and wellbeing.
Walking Football This activity prohibits players from sprinting, running or jogging while the ball is in play and is also non-contact.
Yoga Relax your mind, stretch and breathe at these rejuvenating classes.
Zumba® An energetic and fun dance-based fitness class that uses a fusion of Latin and International dance rhythms.
CXWORX™ Core training to its max – using weights, bands and tubes.
Deep Water Aerobics A water resistance work-out, eliminating impact and stress on joints.
Fitness Pilates A more functional approach to the traditional Pilates class. This class involves more dynamic movement for everyday life.
FitSteps™ An energetic, upbeat dance class designed to achieve real measurable fitness results.
Fort Fit Camp Weekly outdoor inclusive motivating fitness sessions. Fort Fit Camp will help you become a healthier, stronger and happier version of yourself. To book your place, please visit www.wavebooking.co.uk or email firstname.lastname@example.org for more details.
Hatha Yoga Mindful exercise class. Stretching and breathing exercises to increase strength, energy and flexibility.
Health Walks Short walks of about 45 minutes for all ages led by our qualified Health Walk Leaders.
H.I.I.T. A full body work-out - High Intensity Interval Training - a motivating class combining strength, endurance and body weight - push your cardio to the limit.
H.I.I.T. with Weights Designed to strengthen, tone and increase fitness levels, this class gives you a full body work-out using your own body weight, dumbbells and weights. High intensity, high energy and great calorie burn.
Indoor Cycling Stationary cycling, pedal your way through a cardio and leg work-out. Where will the journey take you?
Kettlercise® A full body kettlebell work-out for fat burning and toning.
Padwork Come along and punch your way to a much fitter and more toned version of you. Open to men and women.
Pickleball Pickleball is a fun racquet sport that combines elements of badminton, tennis and table tennis. Played indoors on a badminton-sized court and a slightly modified tennis net, two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net.