Classes and Activities

At Wave we have a variety of group exercise classes across our sites in Lewes, Newhaven, Seaford and Peacehaven. We cover all aspects of fitness including holistic, cardio, strength and core. 

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. 

We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based. We also offer a number of speciality classes, including sessions for older people and for juniors. See more about these below.

Our classes often incorporate a few areas of fitness, so we've developed this easy key to help you identify which classes are suited to you and your goals:

white heart on a blue background - Cardio
white dancer cartoon on a blue background - Dance         
white heart on a blue line - HIIT  
yoga icon on a blue background - Holistic    
white dumbells on a blue background - Strength and Core
 - Water Based

 

If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Start exploring our fantastic range of group exercise classes below. If you have any questions about our classes and activities, call your local centre or get in touch with the Wave team at info@waveleisure.co.uk. Printable copes of our Group Exercise timetables can be found here.

How would you like to get active using a trampoline? From Bounce Yoga to Gravity Fit Bootcamp, take a look at the classes we have on offer at Sky High Trampoline Park! Please note, these classes are not included in your Wave membership, however you can try a Sky High Fitness class for FREE when you claim a spot prize as part of our Wave Rewards scheme! Find prices, times and more by heading to the Sky High website.

Group Exercise Classes

older people on exercise bikes
Our cardio classes include Armaggedon, Body Combat™ and more. See them here.
women dancing in a class
Our dance classes include CLUBBERCISE®, Zumba® and more. See them here.
people lunging in a sports hall
Our HIIT classes are designed to help you find your MAX! See them here.
people doing yoga
Our holistic classes include Yoga, Pilates and more. See them here.
couple planking looking at each other
Our strength & core classes include Body Pump™, Core Blast and more. See them here.
people at an aqua aerobics class
Our water based classes include Aqua Aerobics and Aqua Zumba. See them here.

Speciality Classes

From classes designed to support older people in getting active to sessions and adventures designed to get the kids moving, Wave runs a number of speciality sessions.
A group of older people chatting

Our Senior Activities include Strength and Balance classes, Senior Tai Chi and more. See them here.

a pair of teens on a treadmill

Our Junior Activities include T-45 Gym Fitness T-45 Group Exercise and more. See them here.

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.