At Wave we have a variety of group exercise classes across our sites in Lewes, Newhaven, Seaford and Peacehaven. We cover all aspects of fitness including holistic, cardio, strength and core.
Made for those looking for a challenge, LES MILLS GRIT™ SERIES features three unique HIIT team training programmes; strength, athletic and cardio, that will push you to your max, and beyond. With your motivating coach right there on the floor encouraging you and your fellow grit-ers to give it your all, trust us; 30 minutes is all you’ll need!
Join us at our FREE launch event on Saturday 22nd February! Find out more.
However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone.
We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based. We also offer a number of speciality classes, including sessions for older people and for juniors. See more about these below.
Our classes often incorporate a few areas of fitness, so we've developed this easy key to help you identify which classes are suited to you and your goals:
If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.
Start exploring our fantastic range of group exercise classes below. If you have any questions about our classes and activities, call your local centre or get in touch with the Wave team at email@example.com. Printable copes of our Group Exercise timetables can be found here.
How would you like to get active using a trampoline? From Bounce Yoga to Gravity Fit Bootcamp, take a look at the classes we have on offer at Sky High Trampoline Park! Please note, these classes are not included in your Wave membership, however you can try a Sky High Fitness class for FREE when you claim a spot prize as part of our Wave Rewards scheme! Find prices, times and more by heading to the Sky High website.
If you aren't a member, please contact the site you would like to book a class at to book your space.
Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.